As we enter an extended period of very hot weather, it is always a good idea to do a refresh on what the difference is between heat cramps, exhaustion and stroke as well as some general reminders on car safety with both pets and kids! Enjoy the weather and stay safe!
The Differences:
Heat Cramps
Heat cramps may be the first sign of heat-related illness, and may lead to heat exhaustion or stroke.
- Symptoms: Painful muscle cramps and spasms usually in legs and abdomen and Heavy sweating.
- First Aid: Apply firm pressure on cramping muscles or gently massage to relieve spasm. Give sips of water unless the person complains of nausea, then stop giving water. Seek immediate medical attention if cramps last longer than 1 hour.
Heat Exhaustion
- Symptoms: Heavy sweating, Weakness or tiredness, cool, pale, clammy skin; fast, weak pulse, muscle cramps, dizziness, nausea or vomiting, headache, fainting,
- First Aid: Move person to a cooler environment, preferably a well air conditioned room. Loosen clothing. Apply cool, wet cloths or have person sit in a cool bath. Offer sips of water. If person vomits more than once,Seek immediate medical attention if the person vomits, symptoms worsen or last longer than 1 hour
Heat Stroke
- Symptoms: Throbbing headache, confusion, nausea, dizziness, body temperature above 103°F, hot, red, dry or damp skin, rapid and strong pulse, fainting, loss of consciousness.
- First Aid: Call 911 or get the victim to a hospital immediately. Heat stroke is a severe medical emergency. Delay can be fatal. Move the victim to a cooler, preferably air-conditioned, environment. Reduce body temperature with cool cloths or bath. Use fan if heat index temperatures are below the high 90s. A fan can make you hotter at higher temperatures. Do NOT give fluids.
Kids & Cars
Never ever leave your kids in the car in the heat! Put a few simple things in place to prevent locked doors from accidentally happening!
Pet Safety in the Heat
Don’t forget about pets while it is hot as well. Keep these safety tips in mind!
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