Today, the 45 minute window I had planned for my exercise time after work got bumped out because I ended up getting stuck in a meeting longer than anticipated. Instead, I went straight to take my daughter to her 9 month check up, then home to play with the kids for a bit before running back out to a dinner commitment I had made weeks ago. I made it home to put my son to bed, kissed my daughter good night as she was already sleeping in her crib and then made my way downstairs. I sat on the couch and then thought, some exercise is better than none, right?
So, here is what I took 4 minutes to do: