Working Out When "Life Happens"

Life happens and working out often takes a back seat. But it doesn't have to! Take this week to fit in these two moves. Add in a family walk with in this fab weather and I guarantee you will feel amazing! Read more...

Real Life Dinners - We Want To See Yours!

I did a really fun project two summers ago, called "Real life dinners" in which I just snapped a photo of what was on my dinner plate and shared the recipe or quick fix on my personal blog. I got so much excited feedback about showing what we ate for a week. Read more...

Could the Path to Health Be This Simple?

I used to think I knew what made someone healthy. What I’ve learned from being a Health Coach is that everything I thought it took to be healthy was totally wrong. It may not seem like telling you that you’re wrong is a great way to start but here is why you and I being wrong is the best news ever! Read more...

Salt

I talk about being the salt and light of the world for Jesus, to my kids all the time. Ad nauseam. I'm definitely sure they are sick and tired of me saying the same things over and over again to them, but that's my job so I keep saying it. Kind of like the question I ask my son every single morning before he tromps down the front steps to catch his bus..."Who do you represent?" He flicks his long hair and rolls his green eyes at me as he mumbles, "Jesus." Yep. Salt and Light. Read more...

Fast Track to Fitness: Ab Workout

Get ready for more fitness fun with Stephanie. Several readers asked for an ab workout so Stephanie recorded a few of her favorite moves that you can easily incorporate into your at-home routines. Check out Stephanie's Fast Track to Fitness: Ab Workout. Read more...

Spring Recipe: Roasted Tomato Caprese Pasta

It’s springtime, and we’re sandwiched between crock-pot season and BBQ season. Foods are getting fresher and lighter, but we’re not quite ready to turn off our ovens yet. Here’s a recipe that’s easy, light, and the perfect addition to any number of occasions. You can serve it warm with grilled chicken and a salad as a weeknight dinner. Bring it cold to a picnic as a pasta salad. Eat it at room-temp as your lunch leftovers. Read more...

I'd Rather Buy It Than Grow It Myself

When summertime approaches, you will never see me in my yard checking on the progress of my “crops”. I am one of those women who would rather buy it than grow it. And I am ok with that. Motherhood is busy and we all have to choose the things that we make time to do. Gardening has never been on that list for me. Read more...

Fast Track to Fitness: 7 Day Challenge

Are you ready for Stephanie's next fitness challenge? Here it is! Read more...

It All Started When We Ran Out of Peanut Butter

It all started when we ran out of peanut butter. This was the beginning of an epic battle against technology. Technology, mind you, that was meant to help expedite this process and in turn make my life better/easier/simpler. Read more...

Fast Track to Fitness: Jumping Squats

Are you keeping up with the 30 day challenge? See Stephanie's demonstration of jumping squats. Read more...
  • Verse of the Day – 07/24/2014

    Psalm 119:1-2 “Blessed are those whose ways are blameless, who walk according to the law of the Lord. Blessed are those who keep his statutes and seek him with all their heart.” Read More

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