Fast Track to Fitness: 7 Day Challenge

No Equipment Needed!

 Are you ready for the next fitness challenge? Join Stephanie on her Fast Track to Fitness. Watch her video below to learn the moves.

 

How is the fast track to fitness helping you meet your fitness goals?


Day 1

100 high knees

10 jack/chest pushups

Repeat


Day 2

100 high knees

50 mountain climbers(knee straight forward)

REST

50 mountain climbers (knee to opposite elbow)

REPEAT


Day 3

100 high knees

Hold plank 1 minute (split in incremends if needed)

50 squats (jump squat if you can!)

Repeat


Day 4

100 high knees

10 jack/chest pushups

50 mountain climbers (your choice of straight or knee to opposite elbow)

Repeat


Day 5

125 high knees

Hold plank 1 minute (split in increments if needed)

50 squats (jump squat if you can!)

Repeat


Day 6

125 high knees

10 jack/chest pushups

Hold plank 1 minute (split in incremends if needed)

Repeat


Day 7

150 high knees

50 mountain climbers (your choice of straight or knee to opposite elbow)

Hold plank 1 minute (split in increments if needed)

50 squats (jump if you can)

Repeat

 

Leave a comment:

· Subscribe to comments
Be the first to comment here!

Most Recent Comments

  1. I’m Not as Great a Parent as I Thought I Was

    Kristina Slaney said "Ahhh...all those words. Feisty, fiery, spirited, enthusiastic, energetic, independent...we all know what they REALLY me..." More
  2. I’m Not as Great a Parent as I Thought I Was

    naturalbailey said "I could have written this myself! My daughter is what I always describe as "feisty"!" More
  3. Momficient = Mom + Efficient

    Kristina Slaney said "Sometimes I run home on my lunch break - 17.5 minutes home, 17.5 minutes back, and 25 minutes there to do housework. And..." More