Fast Track to Fitness: 7 Day Challenge

No Equipment Needed!

 Are you ready for the next fitness challenge? Join Stephanie on her Fast Track to Fitness. Watch her video below to learn the moves.

 

How is the fast track to fitness helping you meet your fitness goals?


Day 1

100 high knees

10 jack/chest pushups

Repeat


Day 2

100 high knees

50 mountain climbers(knee straight forward)

REST

50 mountain climbers (knee to opposite elbow)

REPEAT


Day 3

100 high knees

Hold plank 1 minute (split in incremends if needed)

50 squats (jump squat if you can!)

Repeat


Day 4

100 high knees

10 jack/chest pushups

50 mountain climbers (your choice of straight or knee to opposite elbow)

Repeat


Day 5

125 high knees

Hold plank 1 minute (split in increments if needed)

50 squats (jump squat if you can!)

Repeat


Day 6

125 high knees

10 jack/chest pushups

Hold plank 1 minute (split in incremends if needed)

Repeat


Day 7

150 high knees

50 mountain climbers (your choice of straight or knee to opposite elbow)

Hold plank 1 minute (split in increments if needed)

50 squats (jump if you can)

Repeat

 

Leave a comment:

· Subscribe to comments
Be the first to comment here!

Most Recent Comments

  1. Being A Mom Is Exhausting

    Kristina Slaney said "Kristina is refreshed by: reading Ann's posts because they crack her up." More
  2. A Working Mom Dilemma

    Shari Lynne said "Awww I just love that! You are such a sweet Mom. I worked when raising my older children and it really is tough. But y..." More
  3. Not JUST a Mom

    Kristina Slaney said "You, dear Heather, are my new favorite person. LOVE THIS!" More