Fast Track to Fitness: 30 Day Challenge

Here it is! The 30 day challenge! After 30 days, you will be stronger and fitter. This challenge is for everyone. Modify by doing the pushups on your knees or up the intensity by doing them on your toes and turning the squats into jumping squats. There is a level suitable for everyone! Even do them in sets of 5 to make the numbers more manageable! YOU can do this and I'll be doing it right along with you!

  SQUATS *Challenge- make them jumping squats PUSH UPS *Challenge- on your toes, not knees PLANK
DAY 1 10 5 20 Seconds
DAY 2 15 7 20 Seconds
DAY 3 17 8 20 Seconds
DAY 4 20 8 25 Seconds
DAY 5 REST  8 30 Seconds
DAY 6 25 REST REST
DAY 7 30 10 30 Seconds
DAY 8 32 10 30 Seconds
DAY 9 35 11 35 seconds
DAY 10 REST 12 35 Seconds
DAY 11 40 REST 40 Seconds
DAY 12 42 12 REST
DAY 13 44 15 40 Seconds
DAY 14 46 20 45 Seconds
DAY 15 REST 23 45 Seconds
DAY 16 50 REST 50 Seconds
DAY 17 55 28 REST
DAY 18 60 30 50 Seconds
DAY 19 60 30 55 Seconds
DAY 20 REST 35 55 Seconds 
DAY 21 65 REST 60 Seconds
DAY 22 70 35 REST
DAY 23 75 38 60 Seconds 
DAY 24 80 38 60 Seconds
DAY 25 85 40 60 Seconds
DAY 26 REST REST REST
DAY 27 90 40 65 Seconds
DAY 28 95 41 70 Seconds
DAY 29 100 42 70 Seconds
DAY 30 100 45 75 Seconds

 

Put your new fitness skills to use and help end Human Trafficking! Join Stephanie: http://www.spirit1053.com/all-mom-does/2014/05/06/virtual-free-them-5k

Leave a comment:

showing all comments · Subscribe to comments
  1. miak_4075 posted on 04/17/2014 09:56 PM
    Love this!! Gonna start this tomorrow! I seriously have no time to work out with 3 little ones. :)
  2. Bulk Emu oil posted on 05/24/2014 02:16 AM
    The above table is really a nice one. If you could have added some images of those exercises it would have been wonderful.

    Keep up the good work
    1. Blogger Stephanie posted on 05/27/2014 10:13 PM
      @Bulk Emu oil Great idea for images! We will definitely remember to start doing that!
showing all comments

Most Recent Comments

  1. This Is For All Of You

    Rebecca Beckett said "It's so hard, isn't it? These are the things that they don't tell us about being a mother. :) I'm so glad I could encour..." More
  2. This Is For All Of You

    RuthO_2 said "I needed to hear that! We're all sick at my house, but I'm the one who has to pretend to be fine, while I take care of ..." More
  3. When Life Hurts

    shari lynne said "Awww Ann you are so sweet. I love you too and may God richly bless you above and beyond what you could ever think or im..." More