SPIRIT 105.3 - Faith, Fun and Family | Health Minute

Health Minute with Dr. John Catanzaro

Health MinuteHealth Minute

with Dr. John Catanzaro and his team of physicians from The Health and Wellness Institute in Mount Lake Terrace.


What is the Health and Wellness Institute?

We are a naturopathic medical clinic located just north of Seattle. At Health & Wellness, we specialize in integrative medicine for the whole person. We emphasize people and not diseases while offering practical, real solutions to everything from cancer, autoimmune disease, viral disease, cardiovascular disease, hormonal imbalance, women's health, chronic back pain and general preventive health care.

Naturopathic medicine provides alternative, natural solutions for the most stubborn conditions. The doctors at Health & Wellness utilize individualized nutrition strategies, pharmaceutical grade supplementation, intravenous therapy and a host of lifestyle modifying tools to make sure you reach your health goals. Creating opportunity for your body to overcome disease and surge in health is our number one priority. We hope to encourage and enable you to reach untold heights in your health journey. We look forward to serving you at Health & Wellness!

For more information visit the Health & Wellness Institute website www.ehealthandhealing.com or www.hwicancerresearch.org. You can also reach someone by phone at 425-697-6112.

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  • With so many social media dangers and apps like Snapchat and Instagram, it’s so hard to know when/if your child should even have a phone and if she does, where is the line? Ah the great debate and while we hear you, we think the debate should go beyond should my child have a cell phone or not. If you decide to not give your child a phone, great! But if you do (that’s wonderful!), have you set your daughter up so she knows how to handle the device in a mature and healthy way?

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